Life Coaching in London and Surrey
With life coaching sessions, I am available to empower you in making positive changes to your life. In sports, a coach aims to train an athlete or a team to achieve better results. Kaplan (2003) described a coach as 'a collaborative partner who works with the learner to help them achieve goals'.
What is Life Coaching?
Life coaching is about developing a person's skills and knowledge so that their job performance improves, hopefully leading to the achievement of organisational objectives...It may also have an impact on an individual's private life.' (CIPD, 2009)
Coaching helps you to deal with life issues, health and business, and support your professional and personal development. A life coach helps you to look at your current situation, including negative beliefs, bad experiences and other factors that dominate your life, assists you in trying out what can be done to improve your well-being.
You are involved in deciding every aspect of the behaviour change, goal-setting and implementing the plan for change.
Life coaching helps you to reflect on the impact of the changes and decide on the pace of the changes.
Coaching can include:
- Time management
- Developing healthy work/life balance
- Developing Healthier life-style
- Performance coaching
- Managing Perfectionism
- Assertiveness and Motivation
- Relaxation techniques
- Self-esteem and Self-acceptance
- Anger Management
- Using Solution-Focused techniques to Cognitive Behaviour Approach to Coaching
- Dealing with Type A or Type B behaviour to control stress levels.
Reasons For Using A Life Coach
In our lives, other difficulties may also arise which will affect you in many different ways. Below are some examples of how people feel and reasons why to use a life coach.
'illness takes away my drive. I do not have the energy to do much. I let the day go by'
'I have many ambitions but fail to implement these because I feel bogged down with worries'
'I have low self-esteem, poor self-confidence and negative self-worth'
'I do not feel good about my work / business, my personal life or my health'
Reach Your Goals & Expectations
With everything you start, you want to finish having reached your goals and expectations. Some of the key expectations a life coach can help with are listed below:
- Feel unburdened and focused on achieving your goals.
- Recognising small changes in your life.
- Seeing an improvement in your well-being.
- Feeling good and confident about your daily life.
Do you have one of these expectations? If so contact me today.
"Nobody can make you feel inferior without your consent" Eleanor Roosevelt.
Booking a Session
Contact Nadir today to discuss his inspirational life coaching on
to discuss psychometric testing and more.