What is Health Coaching?
Counselling, or psychotherapy, focuses on understanding, processing, and healing emotional pain from the past, whilst coaching looks at present and future challenges, encouraging you to make positive personal changes. Coaches help you to identify goals, leverage personal strengths, and take action.
Coaching for Personal Growth and Resilience
Coaching empowers individuals to unlock their potential, overcome obstacles, and achieve balance. This article explores the tools, strategies, and mindset shifts that make coaching a powerful resource for growth.
Living with Loss – Finding Light in Difficult Times
Loss comes in many forms, from bereavement to illness and life transitions. This article explores how therapy helps individuals understand grief, navigate emotions, and find renewed meaning in life.
Understanding the Healing Journey Through Counselling
Counselling offers a safe space to process emotions, confront challenges, and rediscover inner strength. This article explores how therapy nurtures healing, resilience, and personal growth through evidence-based approaches.